From Karen Hobbs   *****BOOK TWO NOW AVAILABLE*****
Thursday, 8:27am

Dear Friend,

My passion is to assist people worldwide to 'beat the battle of the bulge' and become healthier, slimmer, more energized individuals.

I was a 'professional' dieter from the age of 12 years old. You name a 'diet' and I had been on it, lost weight and gained twice as much soon after (do know the feeling?) So as I neared the 100kg mark on the scales I decided to develop my own food program – I loved food, and plenty of it, and of course all the great tasting fattening dishes (having worked in food and beverage in restaurant for 12 years!)

I didn't want to be on a 'diet' and have to say good bye to my favorite foods. I still wanted to enjoy food. I started to change all of my high fat unhealthy recipes into low-fat alternatives, and then began to balance them out into my 'Weigh Less Naturally' food program.

My motto being 'NO DEPRIVATION ~ NO STARVATION' – I went on to shed over 30kg. As I lost the weight and many of my friends starting asking what was I doing… I shared my program with them and we started having weekly meetings at my home. We quickly out-grew my home and hired a hall, and Weigh Less Naturally was born. The number of meetings I took grew to 12 per week, and in 2002 I was approach by a publisher to write my first book. The publisher's sister-in-law had lost 60kg and he was stunned when he saw her (Lesley.) I am so grateful to Lesley, firstly for being strong and saying goodbye to 60kg, and also to Terry at Hinkler Books for giving me an opportunity to take Weigh Less Naturally globally.

Look, this is more of an insight into my life than a sales letter, and I am OK with that, if I can provide you with total transparency then you get an even greater benefit, that being said, here are a few reasons why this program has been so popular and just plain works.

About Book Two

We now also have available to you here for the first time, the much anticipated second book, 'Eat More ~ Weigh Less', filled with more delcious recipes that are just dieing for you to try them.

The feedback I have had so far from the first book has been well received and I would like to thank everyone publicly right here for the support that I have had in getting this out to you.

Enjoy the meals, set your goals and let me know all about your progress on our page on facebook.

My first book 'Weigh Less Naturally, No Deprivation and No Starvation' was released in May 2002 and sold over 100,000 copies – it totally blew me away and I was interviewed by two television stations. The feeling of being able to assist so many people to become healthier and happier individuals was so precious to me. Hinkler Publishers then offered me a 2nd book deal in 2005, and my 2nd book launched in August 2005. That book was called 'Weigh Less Naturally, The 28 day Plan' and sold just over 37,000. Unfortunately during 2005 I experienced some big challenges. I had a burnout, a nervous breakdown and my second major back surgery. This all happened the month my book hit the shops. I also suffered major depression and attempted suicide – I do not tell you this for sympathy, I share this because Weigh Less Naturally's doors closed late in 2005. I made this decision because of my ill physical and mental health, and because I had gained 25kg due to prescription medications, addictions and comfort eating. My life sucked basically. AND I divorced my second husband due to an unhealthy relationship. All I can say is - life is a journey, we learn and grow through our mistakes and pains.

It took me years to shed that excess weight, I didn't really understand the long term effects that the prescription medications and chemicals had on my body, it wasn't good. Now I have a clear understanding, and I have become an advocate on learning more about organics, clean eating, raw foods, and health/super foods, and what effect drugs have on our bodies. I am excited to share these discoveries with you all in my new series of eBooks. I am not a 'guru'; I'm just someone who is passionate about inner health and well-being. We all live in a fast paced, ever-changing world where so much of our food is highly processed, has additives and is genetically modified.

So why would you grab Weigh Less Naturally?

I have often thought of re-launching Weigh Less Naturally, however I felt like a hypocrite because I had gained weight. Then a dear friend said to me – "OMG Karen, how many times has Oprah lost and gained weight! It is one of life's lessons and can only make you stronger and more determined." So I took that onboard and re-sparked the fire and passion in me to assist people in becoming healthier, happier and more energized. My passion is to not only assist people with weight problems, but those with mental illness and those who have been through abuse as well. Also, I must say I am truly touched by the number of people who, all these years later, have tracked me down looking for my Weigh Less Naturally cookbooks. Just so you know, my author and pen name is Karen Hobbs, and my single name and the name I now go by is Kaz Spence.

Thank you to those who have encouraged me to launch the Weigh Less Naturally eBook series. We will, in the near future, have online cooking classes through youtube, but a lesson I learnt from burning out back in 2005 is that you MUST have balance in your life, and take baby steps in growth, your most precious asset is your health.

So what can you look forward to on this Weigh Less Naturally journey with me? You will learn about;

I'll share with you my experiences on effects of prescription drugs that made me fat again back in 2005 when my life fell apart.

WEIGH LESS NATURALLY IS RE-BORN, BETTER AND STRONGER than before... share this website with your friends and family… Weigh Less Naturally is NOT JUST A DIET… it is all about RELEASING your excess baggage and living out loud! We have a fanpage on facebook – come and join us and learn everything I know. Experience what inspires me and motivates me to love my life – we have one life and it is magic and precious!

Let's all work together on changing, not only yourself but THIS WORLD WE LIVE IN... We have a world epidemic of obesity and this MUST change. We have to change this for our children and our grandchildren. I'm so glad you are on this journey with me...

SO YOUR HOMEWORK IS TO PRESS THE "SHARE" BUTTON ON THE FACEBOOK WALL AND TELL YOUR FRIENDS ABOUT THIS WEBSITE, ORDER YOUR COPY OF MY BOOKS, AND GET AN EXTRA ONE TO BLESS A FRIEND NOW ♥ Namaste and blessings to you all.

Kaz.

P.S. Make sure that you check us out on facebook to stay up to date with what is going on and the exciting new recipes that we will be sharing.

P.P.S. Remember that this is the first in the series so subscribe to our newsletter (the link is below) to be sure you get the whole series, but get started today and order now!

PROUDLY ATTENDS AND SUPPORTS LIFE CHANGING DOCS - CHANGING THE WORLD AND HOW WE THINK ABOUT HEALTH

Karen choses to distribute her information through Electronic Books as her way of creating a sustainable future, by by purchasing as an eBook you are doing your little bit for the environment.